Nicola Aylward - Mindful health & wellness

Visits: 81

Listing Date: 18/04/2017

(0 Reviews)


Website: nicolaaylward.com

Phone:   011 788 XXXX  Show Phone Number

Street Address: 72 Forrest Road, Inanda, Sandton, 2196

My talks cover the effects of stress – how it impacts our bodies and the way in which we function. My talks are also intended to provide you with a toolkit of practical exercises and resources. The toolkit includes simple steps that we can take on a daily basis to help us cope better and enhance our creativity, our ability to solve problems and our decision-making skills. It also includes an introduction to mindfulness: living in the present moment and welcoming joy, gratitude and creativity back into daily life.

I offer my talks to groups of pupils, students, parents and teachers and to corporates. These topics are relevant to all. Please contact me if you would like to arrange to host or attend one of my upcoming talks.



    

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Products and/or services offered by this business include:

Physiotherapist, Mindful Speaker



Province: Sandton, Gauteng


72 Forrest Road, Inanda, Sandton, 2196

 

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